Blood Type Diet Recipe
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This recipe comes from Martha Stewart's mom on the TV show. It is simple and easy to make and is delicious. I adapted for the type A by using soy milk in place of cow milk. This is a pretty looking dish to serve company.
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (2 beneficials)
- Type O (0 beneficials)
- 3 cups rice (I used Jasmine)
- 4 cups soy milk
- 1/4 teaspoon salt
- 4 eggs, separated
- 1 teaspoon vanilla (I use the alcohol free)
- 1/3 cup currants or pineapple (I used currants)
- 1/4 teaspoon cream of tartar
- 1/2 teaspoon vanilla
How to make it:
- Place rice, 3 cups soy milk, and 1/4 teaspoon salt in a sauce pan, cook and stir for 30 minutes.
- Mix 4 egg yolks, 1 cup soy milk, 1 teaspoon vanilla, fruit, and cinnamon in a bowl, then add to rice mixture.
- Put into a baking dish.
- Beat egg whites, cream of tartar, and vanilla until stiff.
- Place rice mixture into baking dish, then put meringue on top.
- Bake at 400 degrees for 5 minutes or so. Let cool.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Jan 22, 2011 at 08:31 PM By: Joe