Blood Type Diet Recipe


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Lamb Chili

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(7 votes)

Category:     Entree

Description:
A hearty and incredibly flavorful chili highly beneficial for Type O. Great for company or leftovers-this chili gets more flavorful every day.


General applicability:

Lamb Chili
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground lamb (I use local grazing lamb)
  • 16 ounces aduki beans (dried or canned)
  • 16 ounces black beans (dried or canned)
  • 1-32 ounce can of whole tomatoes (or, in season, fresh from your garden)
  • 1 large sweet onion
  • 1 package of your favorite chili seasoning [check for avoids]
  • 1 Tablespoon olive oil


How to make it:
  • Make sure you soak your beans a day ahead if you are using dried beans.
  • In a large pot, saute onions in olive oil.
  • Add ground lamb and break it up as you cook thoroughly. Add tomatoes and break up with wooden utensil.
  • Add soft aduki & black beans.
  • Add the chili flavoring of your choice and stir well.
  • Transfer to a crock pot and slow cook until very hot. Eat and enjoy.
  • Serves 4-6.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Black Beans
B
A
N
A
N
A
N
A
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Adzuki Beans
B
A
B
A
N
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance