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A | B | O | AB
A non | B non | O non | AB non


Yummy Holiday Nibbles

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Description:

Grain-free dried fruit and nut nibble balls, just right for all except O non-secretors (unless dates and apricots are omitted). I am a 'scoop and slurp' cook rarely measuring ingredients, this is one of those recipes. Use organic ingredients where possible.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)

Category:
  • Dessert


Ingredients:
  • A good handful of almonds
  • A good handful of pitted dates
  • About half a handful of dried apricots
  • 1 Tablespoon crunchy peanut butter [or BTD compliant nut butter]
  • 1 1/2 Tablespoons of almond butter
  • Zest and juice of one lemon
  • A slurp of brandy (optional)
  • Cocoa powder

How to make it:
  1. Put 1/2 of each dry ingredient in food processor and process till crumbly.
  2. Add the rest of the dry ingredients and finely chop. While food processor is running, add lemon zest, then drizzle in the lemon juice.
  3. Form mouth-sized yummy bites on a piece of wax paper.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apricot/Apri...1 ,2 ,3 B B N N N N N A
Date (all)2 N N N N N N N A
Almond/Almon...2 N N N N N N N N
Chocolate/ C...1 N N N N N N N N
Lemon/Lemon ...2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pecan/Pecan ...2 ,3 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanu...2 B B B N A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 06, 2007 at 11:43 AM By: Rodney
    • Revised Oct 07, 2007 at 04:34 PM By: Drea

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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