Blood Type Diet Recipe


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Yummy Holiday Nibbles

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(9 votes)

Category:     Dessert

Description:
Grain-free dried fruit and nut nibble balls, just right for all except O non-secretors (unless dates and apricots are omitted). I am a 'scoop and slurp' cook rarely measuring ingredients, this is one of those recipes. Use organic ingredients where possible.


General applicability:

Yummy Holiday Nibbles
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • A good handful of almonds
  • A good handful of pitted dates
  • About half a handful of dried apricots
  • 1 Tablespoon crunchy peanut butter [or BTD compliant nut butter]
  • 1 1/2 Tablespoons of almond butter
  • Zest and juice of one lemon
  • A slurp of brandy (optional)
  • Cocoa powder


How to make it:
  • Put 1/2 of each dry ingredient in food processor and process till crumbly.
  • Add the rest of the dry ingredients and finely chop. While food processor is running, add lemon zest, then drizzle in the lemon juice.
  • Form mouth-sized yummy bites on a piece of wax paper.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Almonds
N
N
N
N
N
N
N
N
Dates
N
N
N
N
N
N
A
N
Apricots
B
N
N
N
B
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Peanuts
B
A
A
B
B
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance