Blood Type Diet Recipe


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High Energy Protein Shake

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(14 votes)

Category:     Breakfast

Description:
A high-protein, relatively low carbohydrate shake that's great for breakfast. It can be modified to include various oil or fruit additions. Especially good for O's who don't tolerate soy well.


General applicability:

High Energy Protein Shake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 to 12 ounces almond milk (rice milk or soy can be used)
  • 3 heaping Tablespoons rice protein powder
  • 1/2 banana, cut up (or 1/2 cup desired fruit)
  • 1 tablespoon flax oil (must be kept refrigerated)
  • 1/2 Tablespoon honey [or agave]
  • 1 heaping teaspoon cocoa powder, optional


How to make it:
  • Blend until smooth.
  • Serve immediately.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Honey
N
N
N
N
N
N
A
A
Milk, Almond
N
N
N
N
N
N
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients with healthy omega fatty acids