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High Energy Protein Shake | 
6 votes |
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Description:
A high-protein, relatively low carbohydrate shake that's great for breakfast. It can be modified to include various oil or fruit additions. Especially good for O's who don't tolerate soy well.
Best Used By Blood Types:- Type A Non Secretor (1 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (1 beneficials)
Category:
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Ingredients:- 8 to 12 ounces almond milk (rice milk or soy can be used)
- 3 heaping Tablespoons rice protein powder
- 1/2 banana, cut up (or 1/2 cup desired fruit)
- 1 tablespoon flax oil (must be kept refrigerated)
- 1/2 Tablespoon honey [or agave]
- 1 heaping teaspoon cocoa powder, optional
How to make it:- Blend until smooth.
- Serve immediately.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Beverage Product(s)
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Chocolate/ C... | 4 |  N | N | N | N | N | N |  N | N |
Sweetener Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Agave Syrup | | N | N | N | N | N | N | N | N | | Honey | 5 | N | N | N |  A | N | N | N | A |
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.
[6] This recipe uses ingredients which are known to be common allergens.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 17, 2007 at 06:09 AM By: Drea
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