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A | B | O | AB
A non | B non | O non | AB non


Halvah

1 vote


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Description:

A paste like dish for eating in a bar shape or spread on something. Very sweet and irresistible (like its maker). Wipes out any power bar for good portable 'energy food'. Was a big hit at Thanksgiving.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Snack


Ingredients:
  • 1 pound almond butter (some people use tahini)
  • 1 cup of walnuts or pecans
  • 1 cup of soy protein powder [or NAP's Protein Blend or egg white protein powder]
  • 2-1/2 Tablespoons of sea salt
  • 1 cup of ground flax seed
  • 1/3 cup of vegetable glycerine [or agave]
  • 2 teaspoons of cinnamon
  • 1-1/2 teaspoons of nutmeg
  • 2 teaspoons of vanilla

How to make it:
  1. Mix together well.
  2. Add more protein powder or flax to stiffen mixture.
  3. Add more vegetable glycerine to 'loosen' and sweeten it. Press into 8 x 8 pan.
  4. Can chill into firmer bars.
  5. Can play with different spices and nuts when formulating recipe.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L...1 B B N N N N B N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...2 ,3 B B B B N B B B
Sesame Butte...2 N N A A A A N N
Almond/Almon...2 N N N N N N N N
Pecan/Pecan ...2 ,3 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Bean1 ,2 B N B N N A N A

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg White (c...2 N N B B N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg2 N N N N N N A N
Vanilla N N N N N N N A
Cinnamon2 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Vegetable Gl...2 ,3 N N N N N N N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 02, 2007 at 07:12 PM By: Don
    • Revised Oct 03, 2007 at 06:24 PM By: Don
    • Revised Oct 05, 2007 at 09:57 PM By: Don

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