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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This recipe was originally posted by Heidi under 'How can I make soy milk palatable' on the message board. I have adapted it for all blood types to enjoy.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (0 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)

  • Beverages

  • 1 cup soy milk (A, AB, O) or skim milk (B, AB)
  • 2 -3 T. carob powder (if not using carob soy milk)
  • 1 teaspoon raw honey
  • 1 1/2 frozen bananas (B, O); or 1/2 to 1 cup frozen blueberries (all types) or 1/2 to 1 cup strawberries (A, B, AB)
  • 1 teaspoon flax seeds

How to make it:
  1. In a blender, combine the milk and honey.
  2. Add all other ingredients and blend all together.
  3. Pour this into a big cup and drink immediately.
  4. The frozen fruit should sort of slush the milk so this treat is like ice cream.
  5. This should end up being kind of the consistency of a milkshake.
  6. Don't take the measurements too rigidly because Heidi hasn't measured anything in this recipe yet. She thinks that if you had too much milk then the consistency wouldn't be as 'ice-creamy' YUM!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk 1 B N N A A N N A
Blueberry 2 B B N B N B B B
Milk (Cow-Skim or 2%... A A N N B N A A
Flax Seed (Linseed) 1 B B N N N N B N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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