Blood Type Diet Recipe


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Vermont Maple Glazed Sweet Potatoes

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Category:     Side Dish

Description:
This is from 'Mr. Food Cooks Like Mama (mmm it's so good) recipe book. Thevariation at the end has been tested in my kitchen also.


General applicability:

Vermont Maple Glazed Sweet Potatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 5 large sweet potatoes, peeled and cut into quarters or sixths
  • 1/4cup granulated sugar
  • 1/4cup firmly packed brown sugar
  • 1/2 cup maple syrup
  • 1/2 stick butter (O, B) or margarine (AB) melted (4 T.)
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cloves (all types) or allspice (Type O)


How to make it:
  • Preheat oven to 350 degrees.
  • Place potatoes in a 9x13 baking dish.
  • In a bowl, mix together remaining Ingedients and toss with potatoes to coat well.
  • Bake uncovered for one hour.
  • Stir and continue baking for 1/2 hour more or until glazed.
  • Stir when removed from oven and then serve.
  • As a variation, you may boil whole, peeled potatoes until tender and then mash them. Once potatoes are mashed, mix them together with remaining Ingedients until smooth.
  • Pour into baking dish and bake for 45 minutes to one hour, taking care not to let the top get too done.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Maple Syrup
N
N
N
N
N
N
A
A
Sweet Potato
A
B
B
B
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance