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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This is from 'Mr. Food Cooks Like Mama (mmm it's so good) recipe book. Thevariation at the end has been tested in my kitchen also.

Best Used By Blood Types:
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)

  • Side Dish

  • 5 large sweet potatoes, peeled and cut into quarters or sixths
  • 1/4cup granulated sugar
  • 1/4cup firmly packed brown sugar
  • 1/2 cup maple syrup
  • 1/2 stick butter (O, B) or margarine (AB) melted (4 T.)
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cloves (all types) or allspice (Type O)

How to make it:
  1. Preheat oven to 350 degrees.
  2. Place potatoes in a 9x13 baking dish.
  3. In a bowl, mix together remaining Ingedients and toss with potatoes to coat well.
  4. Bake uncovered for one hour.
  5. Stir and continue baking for 1/2 hour more or until glazed.
  6. Stir when removed from oven and then serve.
  7. As a variation, you may boil whole, peeled potatoes until tender and then mash them. Once potatoes are mashed, mix them together with remaining Ingedients until smooth.
  8. Pour into baking dish and bake for 45 minutes to one hour, taking care not to let the top get too done.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N
Sugar (Brown... N A N A N A N A
Potato (Swee... 2 ,3 A N B B B B B N
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 30, 2007 at 07:19 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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