Blood Type Diet Recipe


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Un-Fried Sweet Potato French Fries

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(2 votes)

Category:     Side-Dish

Description:
Great accompaniment to burgers or steaks
  • I originally obtained this recipe on the message board from Michele when I inquired
  • if anyone had any good recipes for sweet potatoes


    General applicability:

    Un-Fried Sweet Potato French Fries
    Green: recipe contains only neutral or a beneficials ingredients for that type.
    Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
    Orange: contains an avoid in a primary ingredient.



    Ingredient list:
    • 5 large sweet potatoes
    • olive oil spray from a spritzer bottle
    • 2 large egg whites
    • 1 Tablespoon Cajun spice (Type AB omit or substitute another blood type friendly
    • spice)


    How to make it:
    • Preheat oven to 400 degrees. Slice each sweet potato lengthwise into 1/4 inch ovals and then slice each oval lengthwise into matchsticks. Coat a baking sheet with olive oil spray. Combine the egg whites and Cajun spice in a bowl. Add the sweet potato matchsticks and mix to coat. Pour the coated sweet potatoes onto the prepared baking sheet and spread them out in a single layer, leaving a little space between. Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 minutes, turning every 10 minutes with a spatula so that they brown evenly. Serve immediately. Makes 4 servings. Delicious.
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    Blood Type Diet Analysis:


    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS
    Sweet Potato
    A
    B
    B
    B
    N
    B
    N
    B


    Macronutrient Analysis:

    This recipe may contain macronutrients with important effects on health

    • The recipe may contain ingredients know to aid detoxification/li>