A non |
B non |
O non |
Quick Zucchini Salad
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This is a fast, easy dish that works for all blood types. It travels well in lunch boxes.
Best Used By Blood Types:
- Type A (2 beneficials)
- Type AB (2 beneficials)
- Type B (2 beneficials)
- Type O (1 beneficials)
- Per person:
- 1 small-medium zucchini
- 1-2 ounce feta cheese
- 1 Tablespoon lemon or lime juice (Type B can use balsamic vinegar)
- 1 Tablespoon olive oil (more if you prefer a less tart salad)
How to make it:
- Cut zucchini into quarters lengthwise, then chop coarsely.
- Crumble feta cheese on top.
- Whip together oil and lemon or lime juice.
- Pour over zucchini and feta. Toss lightly.
- This can be eaten immediately or allowed to marinate together for a few hours.
- Optional: Add a few chopped raw mushrooms (per blood type).
Blood Type Diet Analysis:
Hint: You can click on the arrows  at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
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