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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



QUICK ZUCCHINI SALAD
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Description:

This is a fast, easy dish that works for all blood types. It travels well in lunch boxes.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (2 beneficials)
  • Type B (2 beneficials)
  • Type O (1 beneficials)

Category:
  • Appetizer


Ingredients:
  • Per person:
  • 1 small-medium zucchini
  • 1-2 ounce feta cheese
  • 1 Tablespoon lemon or lime juice (Type B can use balsamic vinegar)
  • 1 Tablespoon olive oil (more if you prefer a less tart salad)

How to make it:
  1. Cut zucchini into quarters lengthwise, then chop coarsely.
  2. Crumble feta cheese on top.
  3. Whip together oil and lemon or lime juice.
  4. Pour over zucchini and feta. Toss lightly.
  5. This can be eaten immediately or allowed to marinate together for a few hours.
  6. Optional: Add a few chopped raw mushrooms (per blood type).



Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Feta Cheese N N B B B B N A
Olive Oil 1 ,2 B B B B B B B B
Lime/Lime Juice 2 B N N B N N N N
Zucchini 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised By:

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    		•     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.


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