Blood Type Diet Recipe


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Mimi's EZ Meatball Soup

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(1 votes)

Category:     Soups and Broths

Description:
Tiny lamb (or turkey) meat balls in broth with assorted greens served on white rice.


General applicability:

Mimi's EZ Meatball Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 12 ounces of lamb, ground (or ground turkey)
  • 3 large celery stalks, the leafier the better
  • 1 leek or onion
  • dandelion greens
  • parsley
  • escarole
  • 3 average sized carrots
  • garlic to taste
  • sea salt to taste
  • freshly ground pepper or cayenne pepper to taste, optional


How to make it:
  • Chop veggies.
  • Boil water.
  • Mix salt, pepper, garlic powder with meat.
  • Form meat into small 3/4 to 1 inch diameter balls.
  • When water boils, throw everything in.
  • Cook until done.
  • I used about 1 1/2 to 2 quarts of water.
  • It shouldn't cook for more than about 10 to 15 minutes.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Escarole
B
N
B
N
B
N
B
N
Parsley
B
B
B
B
N
B
B
B
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Dandelion Greens
B
N
B
B
B
N
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Leeks
B
N
A
N
B
N
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance