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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



TOFU MAYONNAISE

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Description:

Alternative to traditional mayonnaise that is egg and cholesterol free.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (1 beneficials)

Category:
  • Other


Ingredients:
  • 5 ounces block silken tofu
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 1/4 teaspoon mustard
  • dash of Tabasco or other hot sauces
  • 1 Tablespoon chopped scallion or 1 small chopped garlic clove

How to make it:
  1. Place all ingredients in a blender and whirl until smooth.
  2. Add a tablespoon of water if the may seems to thick. Cover and refrigerate.
  3. Will keep about one week.
  4. 2 oz serving 92 calories 3 g protein 8.8g fat 0mg cholesterol.
  5. Recipe taken from the Moose wood Restaurant Cooks at Home.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake) 1 ,2 ,3 B N B N A A N A
Mustard, Dry N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Lemon/Lemon Juice 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Fl... A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Scallion N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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