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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Had to add this one... I started to make 'Tofu Pumpkin Pudding' from CR4YT, when my thoughts turned to pie...oooo, yes, a very high protein pie, might I add. Use the pie crust on page 314 of CR4YT (save the other 1/2 for plum tarts, they're ready to pick and highly beneficial!)

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type O (2 beneficials)

  • Dessert

  • 1 package lite silken style tofu
  • 14 ounce can pure pumpkin
  • 1/4 cup honey
  • 2 Tablespoons maple syrup
  • 1 teaspoon almond extract
  • 2 eggs
  • 1/8 teaspoon allspice
  • 1/8 teaspoon cloves
  • 1/8 teaspoon ginger

How to make it:
  1. Blend all Ingredients until you have a creamy whipped consistency.
  2. Stick the mixture in fridge while you roll out the pastry and fit it into a 9'' pie plate.
  3. Pour in pumpkin mixture and bake in 350 oven for 40 minutes or until set.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Almond Extra... 1 ,2 N N A A A A N N
Pumpkin 1 B B N N A N B B
Tofu (Soy Ca... 2 ,3 ,4 B N B N A A N A
Honey 1 N N N A N N N A
Maple Syrup N N N A N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 1 N N A A A A N N
Clove N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger 1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Dec 03, 2010 at 09:53 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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