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A non | B non | O non | AB non


Pumpkin Pie

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Description:

Had to add this one... I started to make 'Tofu Pumpkin Pudding' from CR4YT, when my thoughts turned to pie...oooo, yes, a very high protein pie, might I add. Use the pie crust on page 314 of CR4YT (save the other 1/2 for plum tarts, they're ready to pick and highly beneficial!)


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type O (2 beneficials)

Category:
  • Dessert


Ingredients:
  • 1 package lite silken style tofu
  • 14 ounce can pure pumpkin
  • 1/4 cup honey
  • 2 Tablespoons maple syrup
  • 1 teaspoon almond extract
  • 2 eggs
  • 1/8 teaspoon allspice
  • 1/8 teaspoon cloves
  • 1/8 teaspoon ginger

How to make it:
  1. Blend all Ingredients until you have a creamy whipped consistency.
  2. Stick the mixture in fridge while you roll out the pastry and fit it into a 9'' pie plate.
  3. Pour in pumpkin mixture and bake in 350 oven for 40 minutes or until set.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Almond Extra...1 ,2 N N A A A A N N
Pumpkin1 B B N N A N B B
Tofu (Soy Ca...2 ,3 ,4 B N B N A A N A
Honey1 N N N A N N N A
Maple Syrup N N N A N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice1 N N A A A A N N
Clove N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Dec 03, 2010 at 09:53 PM By: Joe

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