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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Wonderful dessert for all blood types

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (0 beneficials)
  • Type B (0 beneficials)
  • Type O (1 beneficials)

  • Dessert

  • 1 baked 9'' pie crust or 1 baked 9'' wheat free pie crust
  • 1-1/2 quarts fresh strawberries or blueberries, or fruit according to blood type
  • 1/2 cup water
  • 3/4 cup fructose [or compliant sweetener]
  • 2-1/2 Tablespoon cornstarch or arrowroot; according to blood type
  • 1 Tablespoon margarine, butter, or ghee; according to blood type

How to make it:
  1. Wash and hull strawberries or other fruit; drain well.
  2. Put 1 quart of berries in refrigerator to chill.
  3. Crush 1/2 quart of berries.
  4. Blend with sugar, cornstarch or arrowroot, and water.
  5. Heat in saucepan to boiling for 2 minutes.
  6. Add margarine or butter.
  7. Fill crust with chilled berries and pour cooked glaze mixture on top.
  8. Chill about 4 hours.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 1 B B N B N B B B
Strawberry 2 ,3 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Cornstarch 4 N A A A A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Fructose N N A A N A A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 4 A A A A N N N N
Ghee (Clarif... 4 N N N B N B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jun 17, 2011 at 06:35 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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