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A non | B non | O non | AB non

Blood Type Diet Recipe


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This is an ingredient to some of the other recipes I have listed. [Soyagen is a product that may not be easily found, so use firm silken tofu instead, and reduce the amount of liquid in recipe.]

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)

  • Other

  • 1 cup pear juice (drained from canned pears)
  • 7 Tablespoons Soyagen powder [or firm silken tofu and reduce the amount of liquid in recipe]
  • 1/2 cup olive oil
  • 1-1/2 teaspoons vanilla [or BTD compliant flavoring]
  • 3 teaspoons almond flavor
  • 1 pinch of sea salt

How to make it:
  1. Place in blender pear juice and all ingredients.
  2. Add oil gradually.
  3. Put in refrigerator and chill; it will become stiff after chilling.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B
Pear/Pear Ju... 1 ,2 ,3 ,4 N N N N N N N N
Tofu (Soy Ca... 1 ,2 ,3 B N B N A A N A
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extra... 2 ,3 N N A A A A N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 09, 2007 at 02:25 PM By: Drea

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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