Blood Type Diet Recipe


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Pumpkin Pie

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(4 votes)

Category:     Dessert

Description:
Wonderful treat for the holidays or anytime.


General applicability:

Pumpkin Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup fructose [sugar]
  • 1/3 cup flour (if wheat free, use 1 tsp. xanthan gum)
  • 2 Tablespoon cornstarch or arrowroot according to blood type
  • 1/4 teaspoon sea salt
  • 1 29 ounce can pumpkin or 2 pounds pumpkin
  • 2 Tablespoon maple syrup or molasses
  • 1 Tablespoon vanilla extract or almond extract according to blood type
  • 2 cups soy milk or skim milk according to blood type


How to make it:
  • Combine sugar, flour, cornstarch or arrowroot, and salt in a large bowl.
  • Add pumpkin, molasses or maple syrup, and milk and blend well.
  • Use 9 inch unbaked pie shell or 9 inch wheat free unbaked pie shell.
  • Bake at 350 degrees for 40-60 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A
Fructose
N
N
N
N
N
A
A
A
Vanilla
N
N
N
N
N
N
A
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Cornstarch
N
A
A
A
A
A
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Rice Flour, White
N
N
N
N
N
N
N
B
Molasses
B
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance