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A non | B non | O non | AB non


Pumpkin Pie

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Description:

Wonderful treat for the holidays or anytime.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type O (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 1 cup fructose [sugar]
  • 1/3 cup flour (if wheat free, use 1 tsp. xanthan gum)
  • 2 Tablespoon cornstarch or arrowroot according to blood type
  • 1/4 teaspoon sea salt
  • 1 29 ounce can pumpkin or 2 pounds pumpkin
  • 2 Tablespoon maple syrup or molasses
  • 1 Tablespoon vanilla extract or almond extract according to blood type
  • 2 cups soy milk or skim milk according to blood type

How to make it:
  1. Combine sugar, flour, cornstarch or arrowroot, and salt in a large bowl.
  2. Add pumpkin, molasses or maple syrup, and milk and blend well.
  3. Use 9 inch unbaked pie shell or 9 inch wheat free unbaked pie shell.
  4. Bake at 350 degrees for 40-60 minutes.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin1 B B N N A N B B
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk2 B N N A A N N A
Milk (Cow-Sk... A A N N B N A A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Cornstarch2 N A A A A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White...3 ,4 ,5 ,6 N A N A N A A A
Rice Cake/Fl...2 ,4 ,6 B N B B B B N N
Spelt Flour/...3 ,4 ,5 ,6 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extra...1 ,2 N N A A A A N N
Molasses B N N N N N N N
Sugar (Brown... N A N A N A N A
Fructose N N A A N A A A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Dec 03, 2010 at 10:04 PM By: Joe

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