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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PUMPKIN PIE

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Description:

Wonderful treat for the holidays or anytime.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type O (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 1 cup fructose [sugar]
  • 1/3 cup flour (if wheat free, use 1 tsp. xanthan gum)
  • 2 Tablespoon cornstarch or arrowroot according to blood type
  • 1/4 teaspoon sea salt
  • 1 29 ounce can pumpkin or 2 pounds pumpkin
  • 2 Tablespoon maple syrup or molasses
  • 1 Tablespoon vanilla extract or almond extract according to blood type
  • 2 cups soy milk or skim milk according to blood type

How to make it:
  1. Combine sugar, flour, cornstarch or arrowroot, and salt in a large bowl.
  2. Add pumpkin, molasses or maple syrup, and milk and blend well.
  3. Use 9 inch unbaked pie shell or 9 inch wheat free unbaked pie shell.
  4. Bake at 350 degrees for 40-60 minutes.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin 1 B B N N A N B B
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk 2 B N N A A N N A
Milk (Cow-Sk... A A N N B N A A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Cornstarch 2 N A A A A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White... 3 ,4 ,5 ,6 N A N A N A A A
Rice Cake/Fl... 2 ,4 ,6 B N B B B B N N
Spelt Flour/... 3 ,4 ,5 ,6 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extra... 1 ,2 N N A A A A N N
Molasses B N N N N N N N
Sugar (Brown... N A N A N A N A
Fructose N N A A N A A A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Dec 03, 2010 at 10:04 PM By: Joe

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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