Blood Type Diet Recipe


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Date Topping

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Category:     Dessert

Description:
Good topping for blood type friendly bread pudding, etc.


General applicability:

Date Topping
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons lemon juice
  • 1/4 teaspoon coriander
  • 1/4 teaspoon cardamom
  • 1/2 cup chopped dates
  • 1/4 cup honey
  • 1/4 cup water


How to make it:
  • Combine all ingredients in saucepan and simmer until consistency thickens.
  • Top with soy whip or whipped topping according to blood type.

    Variations:
    Use different juices or honey water.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Dates
N
N
N
N
N
N
A
N
Coriander
N
N
N
N
N
N
N
N
Cardamom
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Honey
N
N
N
N
N
N
A
A
Lemon
B
N
N
B
B
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Cream Cheese
A
N
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance