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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



APPLE AND CREAM PIE



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Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (0 beneficials)

Category:
  • Dessert


Ingredients:
  • 1 - 8 inch unbaked pie shell or 1 - 8 inch wheat free unbaked pie shell
  • 6 large apples peeled and sliced
  • 1/3 cup fructose [or 1/2 amount agave]
  • 3 Tablespoons flour according to blood type
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon coriander
  • 1 cup soy cream
  • 1 Tablespoon fructose [or agave]

How to make it:
  1. Place peeled and sliced apples in pie shell.
  2. Combine all Ingredients except 1 Tablespoon sweetener pour over apples.
  3. Combine and sprinkle 1 Tablespoon sweetener over pie.
  4. Bake 400 degrees for 40 minutes or until apples are done.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk 1 B N N A A N N A
Coriander N N N N N N N N
Apple/Apple ... 2 ,3 ,4 N N N N N N N A
Sea Salt 3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Fructose N N A A N A A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White... 2 ,3 ,4 ,5 N A N A N A A A
Spelt Flour/... 2 ,3 ,4 ,5 N N N N N N N A
Rice Cake/Fl... 1 ,3 ,5 B N B B B B N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients that contain gluten.
[5] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 10, 2007 at 09:18 AM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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