Blood Type Diet Recipe


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Apple and Cream Pie

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Category:     Dessert


General applicability:

Apple and Cream Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 - 8 inch unbaked pie shell or 1 - 8 inch wheat free unbaked pie shell
  • 6 large apples peeled and sliced
  • 1/3 cup fructose [or 1/2 amount agave]
  • 3 Tablespoons flour according to blood type
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon coriander
  • 1 cup soy cream
  • 1 Tablespoon fructose [or agave]


How to make it:
  • Place peeled and sliced apples in pie shell.
  • Combine all Ingredients except 1 Tablespoon sweetener pour over apples.
  • Combine and sprinkle 1 Tablespoon sweetener over pie.
  • Bake 400 degrees for 40 minutes or until apples are done.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Coriander
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Fructose
N
N
N
N
N
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens