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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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A fruit cobbler for all blood types.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Dessert

  • 1 stick margarine, butter or ghee
  • 1 cup cherry, blueberry, apple, or peach pie filling according to blood type
  • 1 cup fructose [or 1/2 cup agave]
  • 1 cup wheat flour or 1 cup spelt flour plus 1-2 tsp [or rice]
  • xantham gum
  • 1/2 teaspoon sea salt
  • 1 1/2 teaspoons Featherweight baking powder or variations
  • 1 cup soy milk, skim milk [or rice]

How to make it:
  1. Melt margarine, butter or ghee in baking dish.
  2. Spread with pie filling.
  3. Mix sugar, flour, salt, baking powder, and milk.
  4. Pour over pie filling.
  5. Bake at 350 degrees for 30-40 minutes.
  6. Will look like cake topping.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 2 N N B B B B N N
Soy Milk 2 B N N A A N N A
Milk (Cow-Sk... A A N N B N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all) 1 ,2 ,3 B B B B N B B B
Apple/Apple ... 1 ,2 ,3 N N N N N N N A
Peach 1 ,2 ,3 ,4 N N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N
Ghee (Clarif... 1 N N N B N B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Fructose N N A A N A A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White... 2 ,3 ,4 N A N A N A A A
Spelt Flour/... 2 ,3 ,4 N N N N N N N A
Rice Cake/Fl... 2 ,3 ,4 B N B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 10, 2007 at 09:15 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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