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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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A very delicious cake like dessert with absolutely no flours whatsoever!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Dessert

  • 4 egg yolks beaten (6 gives more volume)
  • 6 Tablespoon pure maple syrup [or 3 Tablespoons agave]
  • 1 teaspoon vanilla or almond extract according to blood type
  • 2 cups fine ground walnuts (grind in processor)

How to make it:
  1. Beat egg yolks until light colored and thick.
  2. Add maple syrup and extract, ground walnuts and mix throughly.
  3. Beat egg whites until stiff and fold in other ingredients.
  4. Put in a greased 9x9 cake pan.
  5. Bake in a preheated oven at 350 degrees for 10 minutes 325 for 25 minutes.
  6. Let cool and serve as is or with a fruit sauce or glaze!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B
Egg Yolk (ch... 1 N N N B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extra... 1 ,2 N N A A A A N N
Agave Syrup N N N N N N N N
Maple Syrup N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 06, 2007 at 11:27 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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