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A | B | O | AB
A non | B non | O non | AB non


Walnut Torte

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Description:

A very delicious cake like dessert with absolutely no flours whatsoever!


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 4 egg yolks beaten (6 gives more volume)
  • 6 Tablespoon pure maple syrup [or 3 Tablespoons agave]
  • 1 teaspoon vanilla or almond extract according to blood type
  • 2 cups fine ground walnuts (grind in processor)

How to make it:
  1. Beat egg yolks until light colored and thick.
  2. Add maple syrup and extract, ground walnuts and mix throughly.
  3. Beat egg whites until stiff and fold in other ingredients.
  4. Put in a greased 9x9 cake pan.
  5. Bake in a preheated oven at 350 degrees for 10 minutes 325 for 25 minutes.
  6. Let cool and serve as is or with a fruit sauce or glaze!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...1 ,2 B B B B N B B B
Egg Yolk (ch...1 N N N B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extra...1 ,2 N N A A A A N N
Agave Syrup N N N N N N N N
Maple Syrup N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 06, 2007 at 11:27 PM By: Rodney

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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