Blood Type Diet Recipe
CURRIED CHICKEN LIVERS
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A wonderfully flavoured warm dish, easy to prepare and perfect for cool fall nights!
Best Used By Blood Types:
- Type A (4 beneficials)
- Type A Non Secretor (1 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (3 beneficials)
- 2 packages of chicken livers, rinsed
- 3 tablespoons of spelt flour [or use a BTD compliant substitute]
- 2 tablespoons of olive oil
- 1 large yellow onion, chopped
- 1 clove of garlic, chopped
- 4 cups of chicken broth
- 1 to 1 1/2 tablespoon of curry, to taste
- pinch of salt
How to make it:
- Remove any fat from the rinsed chicken livers.
- Dredge each in flour.
- Brown in olive oil in heavy saucepan, about 5-8 at a time.
- Add onion and garlic.
- Cook stirring constantly until onion is slightly browned.
- Mix curry and chicken broth together, pour over livers.
- Simmer on medium low until reduced and sauce is thickened.
- Serve over steamed brown rice.
- Makes 4 to 6 portions (or 2 if you are feeding my husband!)
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: