Blood Type Diet Recipe


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Non-Barfable Brewer's Yeast

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Category:     Snack

Description:
This is a recipe which will allow you to tolerate the yucky taste of brewer's yeast, chock-full of nutritional goodies, and has a nutty flavor.


General applicability:

Non-Barfable Brewer's Yeast
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup of organic buckwheat groats
  • 2 Tablespoons of organic peanut butter
  • organic black-strap molasses
  • 2 tablespoons Brewer's Yeast (my favorite is KAL)
  • 1-1/2 cups distilled water


How to make it:
  • Boil the water.
  • Grind the buckwheat groats.
  • Add gradually ground buckwheat flour to the water stirring constantly.
  • When all the cereal is cooked remove the pot from the stove and allow to cool for a little while.
  • Add brewer's yeast, peanut butter and black-strap molasses (to taste).
  • Stir, serve warm.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Yeast, Nutritional
N
N
N
N
B
B
B
B
Peanuts
B
A
A
B
B
A
A
N
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance