Blood Type Diet Recipe


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Barley Grain Dish

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Category:     Side Dish

Description:
Quick and easy barley dish that can be an alternate to mashed potatoes.


General applicability:

Barley Grain Dish
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup of dry barley
  • 1 tablespoon of butter
  • 1 small onion finely chopped or 6 scallons chopped.
  • 1 carrot grated
  • 1 clove of garlic crushed
  • 3 cups of beef or chicken broth.
  • your favorite seasonings.


How to make it:
  • melt the butter in a frying pan over medium heat.
  • Add the onion, carrot, barley, garlic, and seasoning. Saute, stiring constantly, till the barley is slightly brown and the veggies are turning soft.
  • Place in a medium casserol dish and add 3 cups of broth to the mixture.
  • Bake in the oven at 350 degrees.
  • Adding more water or broth if the barley becomes dry.
  • Bake until barley is tender and fluffy, 45 min to 1 hr. Makes 3 cups of cooked barley.
  • This dish has a slight nutty taste and is great as a complement with Beef or Chicken. Nice substitute for mashed potatoes.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Barley
N
N
A
N
N
N
A
N
Butter
A
N
N
A
A
N
N
A
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens