Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



ITALIAN SWEET POTATOES

3 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

My Italian mother-in-law got us all hooked on this one. It is great a side dish, especially at thanksgiving, but I have to admit I could eat it as an entree.


Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Side Dish


Ingredients:
  • 3 sweet potatoes
  • 2 green bell peppers
  • 1/4 cup olive oil
  • garlic powder and/or fresh minced garlic, to taste

How to make it:
  1. Peel and slice the sweet potatoes into 1/4 in slices and layer in casserole dish.
  2. Chop green peppers and add to sweet potatoes.
  3. Sprinkle with garlic to your liking.
  4. Then sprinkle approximately 1/4 cup of olive oil on top.
  5. Bake at 350 degrees, stirring occasionally, until tender.
  6. Enjoy!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Olive Oil 1 ,2 B B B B B B B B
Pepper (Green/Yellow... 2 ,3 A N A A B N N N
Potato (Sweet) 3 ,4 A N B B B B B N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
  • The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved