Blood Type Diet Recipe


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Edna's O-Friendly Oyster Stuffing

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(3 votes)

Category:     Side Dish

Description:
This is a great wheat-free stuffing recipe I've created and fine-tuned for special occasions like Thanksgiving.


General applicability:

Edna's O-Friendly Oyster Stuffing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 package of 100% rye bread (French Meadows 100% rye w/flax seed)
  • 1 can of oysters (not the smoked kind), drained
  • 2 large onions, coarsely chopped
  • 4 cloves of garlic, coarsely chopped
  • poultry seasoning (that's what it is called, available in the spice section of the supermarket), to taste
  • sea salt, to taste
  • Extra-virgin, cold-pressed olive oil (keep the whole bottle handy)


How to make it:
  • Rub the inside cavity of a 12 pound turkey with olive oil and sea salt.
  • Tear up all the bread into course pieces and place them into a mixing bowl.
  • Add the oysters, the chopped onion, and the chopped garlic.
  • Sprinkle poultry seasoning and salt, to taste.
  • Mix well.
  • Stuff the bird and cook the turkey as you normally would.

    Note:
    The stuffing is fool-proof and comes out wonderfully!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rye
N
A
N
B
N
A
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Oyster
A
A
N
A
A
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients encourage health microbiome balance