Blood Type Diet Recipe


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Caesar Salad Dressing without sweetener

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( votes)

Category:     Salad

Description:
I was looking for a good caesar dressing without sweetener. You can change it to be compliant as well.


General applicability:

Caesar Salad Dressing without sweetener
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Dressing
  • 6 anchovy fillets packed in oil, drained (substitute)
  • 1 small garlic clove
  • Sea salt
  • 2 large egg yolks
  • 2 Tablespoons fresh lemon juice
  • ¾ teaspoon Dijon mustard
  • 1/2 cup plus 2 Tablespoons EVOO
  • Finely grated Parmesan cheese (substitute)


How to make it:
  • SERVINGS: 6
  • In a food processor or blender, combine the anchovies and garlic clove and process into a fine paste.
  • In a bowl, food processor or blender, mix the salt, egg yolks, lemon juice, mustard and EVOO and combine. Add the anchovy/garlic past and whip until smooth and thick.
  • Grate parmesan cheese and put over Romaine lettuce. Dress just before serving.
  • For Croutons, you could toast compliant bread.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Anchovy
A
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health