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Blood Type Diet Recipe



CAESAR SALAD DRESSING WITHOUT SWEETENER

4 votes


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Contributed by: Patty HAdded: Sep 18, 2016 at 02:49 PM


Description:

I was looking for a good caesar dressing without sweetener. You can change it to be compliant as well.


Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Salad


Ingredients:
  • Dressing
  • 6 anchovy fillets packed in oil, drained (substitute)
  • 1 small garlic clove
  • Sea salt
  • 2 large egg yolks
  • 2 Tablespoons fresh lemon juice
  • ¾ teaspoon Dijon mustard
  • 1/2 cup plus 2 Tablespoons EVOO
  • Finely grated Parmesan cheese (substitute)

How to make it:
  1. SERVINGS: 6
  2. In a food processor or blender, combine the anchovies and garlic clove and process into a fine paste.
  3. In a bowl, food processor or blender, mix the salt, egg yolks, lemon juice, mustard and EVOO and combine. Add the anchovy/garlic past and whip until smooth and thick.
  4. Grate parmesan cheese and put over Romaine lettuce. Dress just before serving.
  5. For Croutons, you could toast compliant bread.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Anchovy 1 A N A A A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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