Blood Type Diet Recipe


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Crepes

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Category:     Breakfast

Description:
These crepes are great with fruit, carob syrup, and cream cheese spread.


General applicability:

Crepes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 eggs, whisked
  • 1 cup unsweetened almond milk
  • 1 tbsp olive oil
  • 3/4 cup gluten-free tapioca flour
  • 3 tbsp gluten-free oat flour
  • 1/4 tsp sea salt


How to make it:
  • In a mixing bowl, combine the eggs, milk, and oil.
  • In a separate bowl, combine all dry ingredients (salt and flours).
  • Pour wet ingredients into dry ingredients and whisk until fully combined.
  • Season your pan with olive oil (we used a 10-inch non-stick pan).
  • Heat pan on medium to medium-low heat.
  • Pour 1/3 cup of batter into center of pan to form about a 6-inch circle.
  • Cook for 2-3 minutes until tortilla is lightly browned on the bottom.
  • Flip and cook about 1 to 1 1/2 minutes on the opposite side until browned.
  • Place tortillas on a cooling rack to cool.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Yolk, Chicken
N
N
N
N
N
N
N
B
Milk, Almond
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B
Tapioca, Manioc, Cassava, Yuca
N
A
N
A
N
N
A
A
Olive Oil
B
B
B
B
B
B
B
B
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance