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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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These crepes are great with fruit, carob syrup, and cream cheese spread.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)

  • Breakfast

  • 2 eggs, whisked
  • 1 cup unsweetened almond milk
  • 1 tbsp olive oil
  • 3/4 cup gluten-free tapioca flour
  • 3 tbsp gluten-free oat flour
  • 1/4 tsp sea salt

How to make it:
  1. In a mixing bowl, combine the eggs, milk, and oil.
  2. In a separate bowl, combine all dry ingredients (salt and flours).
  3. Pour wet ingredients into dry ingredients and whisk until fully combined.
  4. Season your pan with olive oil (we used a 10-inch non-stick pan).
  5. Heat pan on medium to medium-low heat.
  6. Pour 1/3 cup of batter into center of pan to form about a 6-inch circle.
  7. Cook for 2-3 minutes until tortilla is lightly browned on the bottom.
  8. Flip and cook about 1 to 1 1/2 minutes on the opposite side until browned.
  9. Place tortillas on a cooling rack to cool.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk 1 ,2 N N N N N N N A
Oat Flour 3 ,4 B N B B B N N A
Olive Oil 1 ,5 B B B B B B B B
Egg Yolk (chicken) 1 N N N B N N N N
Tapioca N N A A A N N A
Sea Salt 1 N N N N N N N N
Egg White (chicken) 1 N N B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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