Blood Type Diet Recipe


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Baked Cauliflower

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Category:     Side Dish

Description:
4 simple ingredients, easy to prepare. A delicious healthy side dish.


General applicability:

Baked Cauliflower
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 head of cauliflower, separated into flowerette pieces
  • 1-2 T EVOO (olive oil)
  • 1 tsp sesame seeds
  • 1/4 cup nutritional yeast
  • salt/pepper to taste
  • optional: garlic powder, Italian herbal seasonings


How to make it:
  • Preheat oven to 350
  • Take all ingredients and place into a deep mixing bowl
  • Toss cauliflower around until all pieces are well coated
  • Spread out on a cooking sheet with parchment or foil and bake for 20-25 minutes
  • Cauliflower should be a light golden brown.
  • This will work with broccoli, asparagus, zucchini, carrots or parsnips but requires a longer baking time for root veggies.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health