Blood Type Diet Recipe


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Oat Bran Muffins, gluten free

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Category:     Baked Good

Description:
Can't tell the difference between these muffins and regular bran muffins.


General applicability:

Oat Bran Muffins, gluten free
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups of oat bran
  • 1/2 cup of ground flax seeds (also called flax meal)
  • 2 -3 T molasses or any compliant sweetener like honey, maple syrup, date syrup. Liquid works best for creating a moist muffin.
  • 2 T of compliant oil (I use EVOO)
  • 1/2 cup of lemon yogurt (I used full fat)
  • 2 eggs
  • 2 tsp baking soda
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • juice of 1/4 lemon
  • 1/3 cup dried blueberries (or any compliant dried fruit to equal a total of 2/3 cup of fruit
  • 1/3 cup dried currants


How to make it:
  • Preheat oven to 325 degrees.
  • Combine all dry ingredients in a bowl...(oat bran, flax seeds, baking powder and baking soda, salt, blueberries, currants)
  • In a second bowl, break two eggs, add 1/2 cup of yogurt, a squeeze of lemon, the liquid sweetener, olive oil and blend very well with a wire whisk.
  • Pour wet ingredients into dry ingredients and stir well. Let the batter sit for about 2 minutes while the action of the acidic lemon creates
  • a leavening effect on the baking soda. Spoon into 6 large muffin cups. Either grease a muffin tin well, or use the paper liners. This can make 9 smaller muffins but I prefer thelarger size as it's often my breakfast with some ghee and natural jam.
  • Bake for 20 minutes on the top rack of your oven.
  • Let cool. I freeze the entire batch. And re-heat by wrapping with foil and putting it into an oven set at 300 for about 15 minutes. This keeps
  • the muffin moist and fresh....and I like eating it warm.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health