Blood Type Diet Recipe


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Soy Bean Burgers

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Category:     Entree

Description:
Soy granules and black bean burger patties - easy and delicious!
  • Enjoy with your favourite burger condiments in a bun - or for a healthier option, in a 100% rye sandwich. Delicious either way!
  • Recipe adapted from https://englerod.com/2014/07/10/bonneboffer/


    General applicability:

    Soy Bean Burgers
    Green: recipe contains only neutral or a beneficials ingredients for that type.
    Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
    Orange: contains an avoid in a primary ingredient.



    Ingredient list:
    • Makes 8-10 patties, depending on size.
    • 1-2 cloves of garlic
    • Spices: Chilli, garlic, paprika (or whatever you like)
    • 100-125 grams fine soy granules
    • 1 (or 2) vegetable stock cube
    • 0.5-1 litre of water
    • 1 can black beans, kidney beans or another type
    • 2 tbsp rolled oats (I used rye flakes)
    • 1 tbsp spelt flour (or wheat, rye, buckwheat, etc.)
    • Salt and spices to taste
    • Ghee, oil or butter for frying (or if using a non-stick pan: mix in a tsp olive oil before shaping the patties).
    • For a slight variation, some blood types can use a can of chopped tomatoes instead of the water and stock cube.


    How to make it:
    • Press the garlic - or, lacking the garlic crusher, cut it into halves and press it with the side your knife.
    • Pour the soy granules into a sauce pan, add the stock cube garlic and spices, and add water.
    • Bring it to a boil and let it simmer for approx. 5-7 minutes with the lid on, stirring from time to time.
    • When the soy granules have softened, pour the contents of your pan into a sieve or colander and let it sit in the sink to cool down slightly.
    • Meanwhile, discard the juice from the beans and blend them into a paste using whatever kitchen appliance you have on hand - I used a handheld blender.
    • Add the bean paste to a large bowl, add the soy and stir in the rolled oats and flour until you have a combined mixture.
    • Generously mix in spices of your liking, such as more paprika, garlic, chilli - or simply salt and pepper.
    • Heat up a skillet and add a tsp of ghee, oil or butter.
    • Shape your soy mince into patties and fry them until they are firm and lightly browned (takes about a few minutes on each side).
    • Keep leftover patties in a plastic box in the fridge. (To my knowledge, they keep well for approx. 3 days, but you can probably go beyond that.)
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    Blood Type Diet Analysis:


    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS
    Soybean Granules, Lecithin
    B
    N
    N
    N
    N
    N
    N
    N
    Oat Bran
    B
    B
    N
    B
    N
    N
    A
    B
    Black Beans
    B
    A
    N
    A
    N
    A
    N
    A
    Garlic
    B
    N
    B
    B
    N
    B
    B
    B
    Paprika
    N
    N
    N
    N
    N
    N
    N
    N


    Variations and Substitutions Analysis:
    This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS
    Butter
    A
    N
    N
    A
    A
    N
    N
    A
    Canola Oil
    N
    A
    N
    N
    N
    A
    A
    N
    Sea Salt
    N
    N
    N
    N
    N
    N
    N
    N
    Pepper, Black
    A
    A
    A
    A
    A
    A
    A
    A
    Olive Oil
    B
    B
    B
    B
    B
    B
    B
    B
    Ghee, Clarified Butter
    N
    N
    N
    N
    N
    B
    N
    B
    Rye
    N
    A
    N
    B
    N
    A
    N
    B
    Peppers, Chili, Jalapeno
    A
    B
    B
    A
    A
    N
    B
    A
    Wheat, Whole Grain Flour, White Flour
    N
    A
    A
    N
    A
    A
    A
    A
    Tomato
    A
    A
    N
    N
    N
    N
    N
    B
    Chili Powder
    A
    N
    N
    N
    N
    N
    N
    N
    Buckwheat, Kasha, Soba
    B
    A
    N
    A
    N
    A
    A
    A


    Macronutrient Analysis:

    This recipe may contain macronutrients with important effects on health

    • The recipe may contain ingredients with gluten
    • The recipe may contain ingredients with phytates
    • The recipe may contain ingredients encourage health microbiome balance
    • The recipe may contain ingredients high in phytoestrogens