Blood Type Diet Recipe
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Soy Bean Burgers Print this recipe
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Category: Entree Description: Soy granules and black bean burger patties - easy and delicious! Enjoy with your favourite burger condiments in a bun - or for a healthier option, in a 100% rye sandwich. Delicious either way!Recipe adapted from https://englerod.com/2014/07/10/bonneboffer/
General applicability:
Soy Bean Burgers |
Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.
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Ingredient list: - Makes 8-10 patties, depending on size.
- 1-2 cloves of garlic
- Spices: Chilli, garlic, paprika (or whatever you like)
- 100-125 grams fine soy granules
- 1 (or 2) vegetable stock cube
- 0.5-1 litre of water
- 1 can black beans, kidney beans or another type
- 2 tbsp rolled oats (I used rye flakes)
- 1 tbsp spelt flour (or wheat, rye, buckwheat, etc.)
- Salt and spices to taste
- Ghee, oil or butter for frying (or if using a non-stick pan: mix in a tsp olive oil before shaping the patties).
- For a slight variation, some blood types can use a can of chopped tomatoes instead of the water and stock cube.
How to make it: - Press the garlic - or, lacking the garlic crusher, cut it into halves and press it with the side your knife.
- Pour the soy granules into a sauce pan, add the stock cube garlic and spices, and add water.
- Bring it to a boil and let it simmer for approx. 5-7 minutes with the lid on, stirring from time to time.
- When the soy granules have softened, pour the contents of your pan into a sieve or colander and let it sit in the sink to cool down slightly.
- Meanwhile, discard the juice from the beans and blend them into a paste using whatever kitchen appliance you have on hand - I used a handheld blender.
- Add the bean paste to a large bowl, add the soy and stir in the rolled oats and flour until you have a combined mixture.
- Generously mix in spices of your liking, such as more paprika, garlic, chilli - or simply salt and pepper.
- Heat up a skillet and add a tsp of ghee, oil or butter.
- Shape your soy mince into patties and fry them until they are firm and lightly browned (takes about a few minutes on each side).
- Keep leftover patties in a plastic box in the fridge. (To my knowledge, they keep well for approx. 3 days, but you can probably go beyond that.)
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