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A non | B non | O non | AB non

Blood Type Diet Recipe


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Here is another recipe from FriendlyFreezer@Onelist modified for blood type.It originally came from the Best of Country Cooking 1999 Good for a quick breakfast.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)

  • Breakfast



  • 2 packages active dry yeast
  • 1/2 cup warm water
  • 3/4 cup soy milk (AB's and B's can use non-fat or low-fat cows milk if desired)
  • 1/2 cup olive oil
  • 1/4 cup sugar or [sugar substitute]
  • 1 egg
  • 1 teaspoon salt
  • 4 cups white spelt flour


  • 1-1/2 pounds turkey sausage
  • 1/2 cup onion, chopped
  • 8 eggs
  • 3 Tablespoons soy milk
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon paprika
  • 3 cups soy cheddar cheese grated (AB's and B's can use real Cheddar if desired)

How to make it:
  1. Place all dough Ingredients in Bread Machine and process on 'Dough' setting.


  2. In a mixing bowl, dissolve yeast in warm water.
  3. add soy milk, oil, sugar, egg, salt and 2 cups flour
  4. beat until smooth.
  5. Add enough remaining flour to form a soft dough (do not knead).
  6. Cover and let rise in a warm place until doubled, about 1 hour.
  7. Meanwhile in a skillet cook the turkey sausage and onion over medium heat until sausage is no longer pink then drain.
  8. Add beaten eggs, milk and seasoning.
  9. Cook and stir until eggs are completely set.
  10. Sprinkle with cheese, keep warm.
  11. Punch dough down, it will require a little more spelt flour to roll in so you can handle it easily
  12. divide into 14 pieces.
  13. On a floured surface roll out dough into 7' circles.
  14. Top each with about 1/3 cup filling;
  15. Fold dough over filling and pinch the edges to seal. Place on greased baking sheets.
  16. Bake at 350 for 15-20 minutes or until golden brown.
  17. Freeze after baking in sandwich size ziplocs.
  18. Then several together in large freezer ziploc.
  19. Thaw and reheat.
  20. I usually thaw in micro wave 30 seconds, turn, 30 seconds and bake in preheated oven about 350 for 2 or 3 minutes to dry the crust.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Paprika 1 N N N N N N N N
Sea Salt 1 N N N N N N N N
Egg (chicken) 1 N N N B N N N N
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Turkey 1 N B B B N N N N
Spelt Flour/Products 2 ,3 N N N N N N N A
Olive Oil 1 ,2 B B B B B B B B
Yeast (Bakers) N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk 2 B N N A A N N A
Milk (Cow-Skim or 2%) A A N N B N A A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Cheese B N N A A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cheddar Cheese 1 ,2 A A N N N A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Rice Syrup 2 N A N A N N N A
Sugar (Brown/White) N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
  • The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
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