Blood Type Diet Recipe


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Lemon Carrots and Rutabaga

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Category:     Side Dish

Description:
Colorful and tasty


General applicability:

Lemon Carrots and Rutabaga
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Carrot
  • Rutabaga
  • Water
  • GHEE/ CLARIFIED BUTTER
  • VEGETABLE GLYCERINE
  • Lemon juice
  • Lemon peel
  • DILL SEED


How to make it:
  • 4 2 cup medium carrot
  • 1 10 oz, 2 cup small rutabaga
  • 1/2 cup water
  • 2 tbsp GHEE/ CLARIFIED BUTTER
  • 2 tbsp VEGETABLE GLYCERINE
  • 1 tbsp lemon juice
  • 1/2 tsp grated lemon peel
  • 1/4 tsp dill weed (DILL SEED)
  • In a large saucepan, combine the carrots, rutabaga and water. Bring to a boil. Reduce heat to medium; cover and cook for 13-15 minutes. Meanwhile, in a small saucepan, combine the remaining ingredients; cook, uncovered, over medium heat for 2-3 minutes or until butter is melted.
  • Drain vegetables; add butter mixture. Cook for 3-4 minutes or until vegetables are glazed, stirring occasionally. Yield: 5 servings.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health