Blood Type Diet Recipe


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Quick Brussles Sprouts

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Category:     Side Dish

Description:
Yummy and a quick veggie to add to your meal and lets not forget healthy. Brussel Sprouts are a favorite in my kitchen, but this method can be used with any veggie in your kitchen.


General applicability:

Quick Brussles Sprouts
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups of washed/dried and trimmed brussel sprouts.
  • 3 tablespoons of coconut oil.
  • Half tablespoon garlic powder.
  • 1 tablespoon of steak seasoning.
  • 1 micro-wave bowl.


How to make it:
  • Wash/dry and trim brussel sprouts
  • Measure and add all ingredients together
  • Fold ingredients in bowl before and after cooked
  • Place bowl with a light cover in micro-wave
  • Set on high for about 7 minutes
  • Serve and Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Brussels Sprout
N
B
N
N
N
B
A
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance