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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



LUBEE (LEBANESE GREEN BEANS AND LAMB STEW)

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Contributed by: Valerie TrumpsAdded: Apr 07, 2014 at 06:56 PM


Description:

Delicious way to get the lamb in for those not so crazy about lambiness.


Best Used By Blood Types:
  • Type O Non Secretor (2 beneficials)

Category:
  • Entree


Ingredients:
  • 2 pounds lamb neck bones (or 1 pound lamb stew meat)
  • 1 26-oz. carton Pomi chopped tomatoes
  • 1 medium onion, peeled & sliced
  • 1 garlic clove, crushed
  • 1/4 tsp ground cinnamon
  • 1/4 tsp cayenne pepper (or BTD compliant)
  • 2 pounds fresh green beans, washed & ends snapped off, broken into 2-inch pieces
  • 1 tsp sea salt

How to make it:
  1. Put lamb, tomatoes, onion, garlic, cinnamon, and cayenne into crock pot.
  2. Cook on high for 1 hour, then reduce to low for 5 hours.
  3. Add green beans and continue to cook on low for 2 more hours.
  4. Add salt at very end.
  5. Serve over rice, if desired.
  6. *Note: You can add green beans at the same time as the rest of ingredients, but I add them later to save some nutritional value. Add the salt at the end to avoid toughening the meat.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Green/Snap/S... 1 ,2 ,3 B B N N N N N N
Tomato/Tomat... 1 ,2 ,3 ,4 A N N B A N N N
Lamb 2 A N N B B B B N
Cinnamon 2 N N N N A A N A
Pepper (Caye... A A A A N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 ,3 A A A A A A A A
Pepper (Blac... 2 A N A N A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Not yet reviewed

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