Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


1 vote

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Valerie TrumpsAdded: Apr 06, 2014 at 11:16 PM


The closest I've found to real mashed potatoes. Do not add salt; doing so will increase the parsnips' sweetness, making them taste more like sweet potatoes.

Best Used By Blood Types:
  • Type O Non Secretor (0 beneficials)

  • Side Dish

  • 2 pounds parsnips, peeled and cubed
  • 1 or 2 tablespoons rice milk (or coconut or soy or almond milk, or half & half if BTD compliant)
  • 2 to 4 tablespoons unsalted ghee (or butter if BTD compliant)
  • cayenne pepper to taste (or ground black pepper if BTD compliant)
  • onion and garlic powders to taste (or the real thing, if you prefer)

How to make it:
  1. Place parsnips in a large saucepan and cover with cold water.
  2. Bring to a boil, lower heat and simmer until very tender, about 12 minutes.
  3. Drain parsnips well and combine in a food processor with almond milk, ghee, cayenne, and onion and garlic powders.
  4. Process until smooth.
  5. Reheat if necessary before serving.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 1 N N B B B B N N
Parsnip 2 ,3 ,4 B B B B B B B N
Ghee (Clarified Butt... 5 N N N B N B N N
Pepper (Cayenne/Red ... A A A A N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk 1 B N N A A N N A
Half & Half A A A A N N A A
Almond Milk 5 ,6 N N N N N N N A
Coconut Milk 5 A N A A A A A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 5 A A A A N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ 'White'... 5 ,6 A A A A A A A A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help the body to detoxify.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.
[6] This recipe uses ingredients which may have a high mold count.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
  • The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved