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Blood Type Diet Recipe



AVOCADOLEMON SALAD DRESSING



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Contributed by: ChloeAdded: Mar 19, 2014 at 12:29 AM


Description:

A delicious, refreshing dressing which will keep for a week in the refrigerator. Toss with salad ingredients of your choice.


Best Used By Blood Types:

Category:
  • Salad


Ingredients:
  • 1 large avocado ripened (skin and pit removed)
  • 1/4 cup (62.5 ml) extra virgin olive oil or avocado oil
  • 1/4 cup water
  • 1/4 cup fresh Italian parsley (flowers only)
  • 1 small clove fresh garlic
  • Juice of 1/2 lemon
  • 1 tsp (5ml) agave or honey (optional)
  • Salt and pepper to taste

How to make it:
  1. Place all ingredients except oil and water in the bowl of a food processor or mixer. (A high-speed blender works beautifully, too.) With the blade running, add the oil, slowly followed by the water. Puree until smooth. Add a bit more oil and water if too thick.
  2. Refrigerate





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non


  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Not yet reviewed

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