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Blood Type Diet Recipe


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Contributed by: Lauren LagergrenAdded: Mar 10, 2014 at 05:36 PM


I developed this crust when I didn't have graham cracker crumbs for a chocolate cream pie I was making for a friend's daughter's 18th birthday party.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type AB (0 beneficials)
  • Type B (0 beneficials)

  • Dessert

  • 4 C old fashioned oats, uncooked
  • 1/2 C raw almonds
  • 1/2 C butter(blood type B)or ghee(blood type A and AB)
  • 1/2 C brown sugar
  • 1 t salt
  • 1 t vanilla
  • 1/4 cocoa or carob powder
  • 3 T honey

How to make it:
  1. Oven: 400 degrees. Place almonds in Ziploc bag and seal; pound until coarsely broken. Mix with oats in medium size bowl.
  2. Spread mixture in baking pan and place in oven. Let mixture brown, stirring several times so it toasts evenly.
  3. Remove from oven and dump into bowl and rub until partly mealy. Add brown sugar, salt, butter or ghee, vanilla, cocoa or carob, and honey and mix thoroughly.
  4. Spread mixture in bottom of baking dish or sides and bottom of pie plate. Drizzle with honey. Bake 10-12 minutes. Let cool and add filling of choice.
  5. Note: Eliminate cocoa or carob depending on the filling or flavors

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 1 N N N B N B N N
Honey 1 N N N A N N N A
Vanilla N N N N N N N A
Almond/Almon... 1 N N N N N N N N
Chocolate/ C... 2 N N N N N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob N N N N N N B N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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