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A non | B non | O non | AB non


Oat & Almond Pie Crust



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Contributed by: Lauren LagergrenAdded: Mar 10, 2014 at 05:36 PM


Description:

I developed this crust when I didn't have graham cracker crumbs for a chocolate cream pie I was making for a friend's daughter's 18th birthday party.


Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type AB (0 beneficials)
  • Type B (0 beneficials)

Category:
  • Dessert


Ingredients:
  • 4 C old fashioned oats, uncooked
  • 1/2 C raw almonds
  • 1/2 C butter(blood type B)or ghee(blood type A and AB)
  • 1/2 C brown sugar
  • 1 t salt
  • 1 t vanilla
  • 1/4 cocoa or carob powder
  • 3 T honey

How to make it:
  1. Oven: 400 degrees. Place almonds in Ziploc bag and seal; pound until coarsely broken. Mix with oats in medium size bowl.
  2. Spread mixture in baking pan and place in oven. Let mixture brown, stirring several times so it toasts evenly.
  3. Remove from oven and dump into bowl and rub until partly mealy. Add brown sugar, salt, butter or ghee, vanilla, cocoa or carob, and honey and mix thoroughly.
  4. Spread mixture in bottom of baking dish or sides and bottom of pie plate. Drizzle with honey. Bake 10-12 minutes. Let cool and add filling of choice.
  5. Note: Eliminate cocoa or carob depending on the filling or flavors





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...1 N N N B N B N N
Honey1 N N N A N N N A
Vanilla N N N N N N N A
Almond/Almon...1 N N N N N N N N
Chocolate/ C...2 N N N N N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob N N N N N N B N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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