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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: JoyceAdded: Jan 31, 2014 at 01:53 AM


Great tasting, easy dressing recipe.

Best Used By Blood Types:
  • Type A (2 beneficials)

  • Salad

  • 2/3 cup unpasteurized White or Dark Miso
  • 1/3 cup apricot oil or canola oil
  • 2/3 cup water
  • 1/2 to 1 TBSP lemon juice
  • 2 TBSP agave syrup (less or more to taste)
  • 2 to 3 tsp. dried chives (to taste)

How to make it:
  1. Utentils/kitchenware: 2-cup glass measuring cup and stick blender recommended.
  2. Place miso and oil in glass measuring cup.
  3. Blend well with stick blender to emulsify before adding any water.
  4. Add about half of the water and blend it in well.
  5. Add remaining water and blend until smooth.
  6. Add lemon juice and 1 TBSP agave. Blend and then taste to see if you want the other TBSP agave.
  7. Complete all blending before adding dried chives. Mix in chives with spoon to wet them well.
  8. Pour directly from the glass measuring cup into a large salad dressing bottle. Makes 2 cups. (Long shelf life in the refrigerator.)

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chives N N N N N N N N
Canola Oil 1 ,2 N N N N A A N A
Miso 3 B B B N A A N A
Agave Syrup N N N N N N N N
Lemon/Lemon Juice 1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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