Blood Type Diet Recipe


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Miso Dressing

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Category:     Salad

Description:
Great tasting, easy dressing recipe.


General applicability:

Miso Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2/3 cup unpasteurized White or Dark Miso
  • 1/3 cup apricot oil or canola oil
  • 2/3 cup water
  • 1/2 to 1 TBSP lemon juice
  • 2 TBSP agave syrup (less or more to taste)
  • 2 to 3 tsp. dried chives (to taste)


How to make it:
  • Utentils/kitchenware: 2-cup glass measuring cup and stick blender recommended.
  • Place miso and oil in glass measuring cup.
  • Blend well with stick blender to emulsify before adding any water.
  • Add about half of the water and blend it in well.
  • Add remaining water and blend until smooth.
  • Add lemon juice and 1 TBSP agave. Blend and then taste to see if you want the other TBSP agave.
  • Complete all blending before adding dried chives. Mix in chives with spoon to wet them well.
  • Pour directly from the glass measuring cup into a large salad dressing bottle. Makes 2 cups. (Long shelf life in the refrigerator.)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Chives
N
N
N
N
N
N
N
N
Soy, Miso
B
A
N
B
B
A
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance