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A | B | O | AB
A non | B non | O non | AB non

Miso Dressing"

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Contributed by: JoyceAdded: Jan 31, 2014 at 01:53 AM


Great tasting, easy dressing recipe.

Best Used By Blood Types:
  • Type A (2 beneficials)

  • Salad

  • 2/3 cup unpasteurized White or Dark Miso
  • 1/3 cup apricot oil or canola oil
  • 2/3 cup water
  • 1/2 to 1 TBSP lemon juice
  • 2 TBSP agave syrup (less or more to taste)
  • 2 to 3 tsp. dried chives (to taste)

How to make it:
  1. Utentils/kitchenware: 2-cup glass measuring cup and stick blender recommended.
  2. Place miso and oil in glass measuring cup.
  3. Blend well with stick blender to emulsify before adding any water.
  4. Add about half of the water and blend it in well.
  5. Add remaining water and blend until smooth.
  6. Add lemon juice and 1 TBSP agave. Blend and then taste to see if you want the other TBSP agave.
  7. Complete all blending before adding dried chives. Mix in chives with spoon to wet them well.
  8. Pour directly from the glass measuring cup into a large salad dressing bottle. Makes 2 cups. (Long shelf life in the refrigerator.)

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chives N N N N N N N N
Canola Oil1 ,2 N N N N A A N A
Miso3 B B B N A A N A
Agave Syrup N N N N N N N N
Lemon/Lemon ...1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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