Blood Type Diet Recipe


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Roasted Chicken with Carrots & Potatoes

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Category:     Entree


General applicability:

Roasted Chicken with Carrots & Potatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Chicken (Whole small hens or any pieces you like OR substitute Turkey)
  • Carrots
  • Potatoes
  • Olive Oil
  • Garlic Salt & Pepper
  • Onion
  • Garlic
  • Chicken Broth
  • Celery & Mushrooms if desired


How to make it:
  • Wash and chop all veggies
  • Toss chopped carrots/potatoes/onion/celery/mushrooms in olive oil with minced garlic, add garlic salt & pepper to taste.
  • Pour in a large baking dish and pour in chicken broth to cover veggies.
  • Place chicken pieces on top. Sprinkle with garlic salt & pepper (or lemon pepper or greek seasoning)
  • Bake at 425 to 450 for about an hour- can cover with foil for the last 15 mins to keep chicken from getting too brown (especially if using skinless)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Potato, White with Skin
A
N
A
N
A
A
A
N
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Lemon
B
N
N
B
B
N
N
B
Celery
B
N
N
B
N
N
N
B
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance