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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Jacqueline MarshallAdded: Jan 07, 2014 at 12:06 AM

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Entree

  • Chicken (Whole small hens or any pieces you like OR substitute Turkey)
  • Carrots
  • Potatoes
  • Olive Oil
  • Garlic Salt & Pepper
  • Onion
  • Garlic
  • Chicken Broth
  • Celery & Mushrooms if desired

How to make it:
  1. Wash and chop all veggies
  2. Toss chopped carrots/potatoes/onion/celery/mushrooms in olive oil with minced garlic, add garlic salt & pepper to taste.
  3. Pour in a large baking dish and pour in chicken broth to cover veggies.
  4. Place chicken pieces on top. Sprinkle with garlic salt & pepper (or lemon pepper or greek seasoning)
  5. Bake at 425 to 450 for about an hour- can cover with foil for the last 15 mins to keep chicken from getting too brown (especially if using skinless)

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Chicken 2 N N A A A A N N
Carrot 2 ,3 B N N N B B N B
Potato (Whit... 3 ,4 ,5 A A N N N A A A
Olive Oil 1 ,2 B B B B B B B B
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ... 2 B B B B N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 ,4 A A A A A A A A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey 2 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Po... 2 ,4 N N N N N N N N
Mushroom (Do... 2 ,3 B A N N N N A N
Celery/ Cele... 2 ,3 B N B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may have a high mold count.
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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