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Blood Type Diet Recipe



HEARTY VEGETABLE SOUP (WITH HAM OR GROUND BEEF/TURKEY)

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Contributed by: Jacqueline MarshallAdded: Jan 07, 2014 at 11:18 AM


Description:

Great for all blood types, adjust ingredients to fit your diet.


Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • Ham bone or diced ham (or sub browned ground beef or turkey)
  • Olive Oil
  • Celery
  • Onion
  • Kale
  • Peas
  • Okra
  • Corn
  • Carrots
  • Green Beans
  • Stewed tomatoes
  • V8 Juice
  • Celery Salt
  • Pepper
  • Water
  • (Can also add limas, cabbage, mushrooms and potatoes)

How to make it:
  1. Chop/slice/dice all vegetables (can use some canned)
  2. Saute Onion and Celery in olive oil until soft. Add 2 small cans of V8 juice and a little water, add the ham bone or other diced/browned meat and simmer for 30 mins or so. Add all other ingredients and simmer on low for an hour or two or in a slow cooker crock pot for at least 4 hours or up to 10. If using a meat other than Ham add celery salt to taste.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Corn (all) 1 ,2 N A A A A A A A
Celery/ Cele... 3 ,4 B N B B N N N N
Onion (Red/S... 3 B B N N N B B B
Pepper (Blac... 3 ,4 A A A A A A A A
Kale 3 ,4 B B B B B B B B
Green/Snap/S... 3 ,4 B B N N N N N N
Okra B B N N N B B B
Tomato/Tomat... 2 ,3 A N N B A N N N
Carrot 1 ,3 B N N N B B N B
Olive Oil 3 B B B B B B B B
Pea (Green/P... 3 ,4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lima Bean 1 ,3 A A A A B N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef 3 A A A A N N B B
Turkey 3 N B B B N N N N
Bacon/Ham/Po... 3 A A A A A A A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Do... 1 ,3 B A N N N N A N
Potato (Whit... 1 ,3 ,4 A A N N N A A A
Mushroom (Po... 3 ,4 N N N N N N N N
Cabbage (Chi... 3 ,4 A A N N B N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Not yet reviewed

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