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A non | B non | O non | AB non


Marinated Roast Chicken

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Description:

I have a chicken recipe that I use for legs in large quantities. Its marinated, cooked, then frozen in Ziplocs. Can be doubled or tripled. Similar to El Pollo Loco chicken.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (0 beneficials)

Category:
  • Entree


Ingredients:
  • 1/2 teaspoon sea salt
  • 3/4 cup lime and lemon juice (equal parts each)
  • 1 Tablespoon paprika
  • 4 cloves garlic, chopped
  • 1/2 teaspoon oregano
  • 1/4 teaspoon allspice
  • 1/3 cup soy sauce
  • 4 pounds chicken legs (other chicken pieces will work as well)

How to make it:
  1. Puree all marinade Ingredients in blender or food processor.
  2. Put chicken in large ziploc bags and pour marinade over.
  3. Refrigerate for 24 hours, turning once or twice.
  4. Roast on rack in oven at 350 degrees for 45-50 minutes or until chicken is done and skin is crisp. (I use convection, so don't have to turn pieces, and skin is nicely done.)
  5. Cool slightly and freeze in ziplocs.
  6. Remove as many as you need at a time. These can be reheated from frozen state in the microwave (1 minute, turn, 1 minute-- for two pieces), or thaw overnight and reheat in oven.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Paprika2 N N N N N N N N
Chicken2 N N A A A A N N
Lime/Lime Ju...2 B N N B N N N N
Allspice2 N N A A A A N N
Soy Sauce3 B N N N A A N A
Lemon/Lemon ...2 B B B B N N N N
Sea Salt2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 01, 2011 at 09:02 PM By: Joe

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