Blood Type Diet Recipe


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Candied Yams

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Category:     Dessert

Description:
Sweet & Gooey, Tender Cinnamon-Spice Yams
  • Serves 8 as a side dish


    General applicability:

    Candied Yams
    Green: recipe contains only neutral or a beneficials ingredients for that type.
    Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
    Orange: contains an avoid in a primary ingredient.



    Ingredient list:
    • • 3-4 medium Sweet Potatoes (Yams)
    • • Butter or Margarine
    • • Cinnamon
    • • Sugar
    • • Brown Sugar
    • • Fresh Grated Ginger
    • • Nutmeg, Allspice, Cloves (or Pumpkin Pie Spice mix)
    • • Mini-Marshmallows


    How to make it:
    • Pre-Heat Oven to 450
    • Peel and Chop sweet potatoes into bite sized pieces and place in a large mixing bowl.
    • Add 1 stick of Melted Butter or Margarine, 3/4 cup Sugar and ¾ cup Brown Sugar, & add spices to taste - mix well.
    • Mixture should be gooey and look like dark brown cinnamon-sugar (can add extra sugar/butter as needed to get gooey consistency).
    • Pour mixture into large baking pan and use a rubber spatula to get all of the sugar mixture in.
    • Bake at 450 for about an hour (stirring half way through) until sweet potato pieces are soft all the way through.
    • Top with mini-marshmallows and bake until toasted (3-5 mins)
    • Serve and Enjoy!
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    Blood Type Diet Analysis:


    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS
    Yam
    A
    B
    N
    B
    A
    B
    N
    B
    Clove
    N
    N
    N
    N
    N
    N
    N
    N
    Allspice
    N
    A
    N
    A
    N
    A
    N
    A
    Sweet Potato
    A
    B
    B
    B
    N
    B
    N
    B
    Sugar, Brown, White
    N
    N
    N
    N
    A
    A
    A
    A
    Nutmeg
    N
    N
    A
    N
    N
    N
    N
    N
    Cinnamon
    N
    A
    N
    N
    N
    A
    A
    N


    Variations and Substitutions Analysis:
    This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS
    Butter
    A
    N
    N
    A
    A
    N
    N
    A


    Macronutrient Analysis:

    This recipe may contain macronutrients with important effects on health

    • The recipe may contain ingredients know to aid detoxification/li>
    • The recipe may contain ingredients encourage health microbiome balance
    • The recipe may contain ingredients high in phytoestrogens