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A non | B non | O non | AB non


Candied Yams



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Contributed by: Jacqueline MarshallAdded: Nov 26, 2013 at 01:56 PM


Description:

Sweet & Gooey, Tender Cinnamon-Spice Yams
  • Serves 8 as a side dish


    Best Used By Blood Types:

    Category:
    • Dessert


    Ingredients:
    • • 3-4 medium Sweet Potatoes (Yams)
    • • Butter or Margarine
    • • Cinnamon
    • • Sugar
    • • Brown Sugar
    • • Fresh Grated Ginger
    • • Nutmeg, Allspice, Cloves (or Pumpkin Pie Spice mix)
    • • Mini-Marshmallows

    How to make it:
    1. Pre-Heat Oven to 450
    2. Peel and Chop sweet potatoes into bite sized pieces and place in a large mixing bowl.
    3. Add 1 stick of Melted Butter or Margarine, 3/4 cup Sugar and ¾ cup Brown Sugar, & add spices to taste - mix well.
    4. Mixture should be gooey and look like dark brown cinnamon-sugar (can add extra sugar/butter as needed to get gooey consistency).
    5. Pour mixture into large baking pan and use a rubber spatula to get all of the sugar mixture in.
    6. Bake at 450 for about an hour (stirring half way through) until sweet potato pieces are soft all the way through.
    7. Top with mini-marshmallows and bake until toasted (3-5 mins)
    8. Serve and Enjoy!





    Blood Type Diet Analysis:

    Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Yam1 A A B B B B N N
    Potato (Swee...1 ,2 A N B B B B B N
    Allspice3 N N A A A A N N
    Nutmeg3 N N N N N N A N
    Clove N N N N N N N N
    Ginger3 B B N B B B B B
    Sugar (Brown... N A N A N A N A
    Cinnamon3 N N N N A A N A

    Variations and Substitutions Analysis:
    This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

    Dairy Product(s)
    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Butter3 A A A A N N N N

    [1] This recipe uses ingredients with a high glycemic index.
    [2] This recipe uses ingredients which may help the body to detoxify.
    [3] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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