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Pumpkin hummus - no beans



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Contributed by: Ginny WAdded: Nov 25, 2013 at 03:20 PM


Description:

This recipe is adapted from one I found on a calendar. I have put 'ranges' of quantities for the spices. Recommend you start out with the smaller amounts and add up to the larger amounts per your personal taste. Since it must be refrigerated for several hours it is a great make ahead dip for company!
  • The click-able ingredients list was not working when I posted this recipe


    Best Used By Blood Types:
    • Type A (0 beneficials)
    • Type AB (0 beneficials)
    • Type B Non Secretor (0 beneficials)
    • Type O (0 beneficials)

    Category:
    • Appetizer


    Ingredients:
    • 1 1/2 tsp. Very finely chopped fresh garlic (or more if you love garlic)
    • 1 can (14-15 oz.) organic pumpkin puree
    • 1/4 cup chopped fresh cilantro
    • 1/4 cup freshly squeezed lime juice
    • 1/4 - 1/3 cup tahini (sesame paste)
    • 2 Tbsp. extra virgin olive oil
    • 2 - 3 tsp. ground cumin
    • 1/2 - 1 tsp. sea salt
    • 1/4 - 1/2 tsp. chili powder
    • hot pepper to taste (can use hot hungarian paprika) - just a dash

    How to make it:
    1. In blender: Blend all of above to a smooth paste. Refrigerate 8 hours or more.
    2. If serving as a party dip, can garnish with chopped pumpkin seeds or chopped walnuts.





    Blood Type Diet Analysis:

    Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Cilantro1 N B N N N N N N

    [1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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