Blood Type Diet Recipe


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Pumpkin hummus - no beans

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Category:     Appetizer

Description:
This recipe is adapted from one I found on a calendar. I have put 'ranges' of quantities for the spices. Recommend you start out with the smaller amounts and add up to the larger amounts per your personal taste. Since it must be refrigerated for several hours it is a great make ahead dip for company! The click-able ingredients list was not working when I posted this recipe


General applicability:

Pumpkin hummus - no beans
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 tsp. Very finely chopped fresh garlic (or more if you love garlic)
  • 1 can (14-15 oz.) organic pumpkin puree
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup freshly squeezed lime juice
  • 1/4 - 1/3 cup tahini (sesame paste)
  • 2 Tbsp. extra virgin olive oil
  • 2 - 3 tsp. ground cumin
  • 1/2 - 1 tsp. sea salt
  • 1/4 - 1/2 tsp. chili powder (not for Type A secretors)
  • hot pepper to taste (can use hot hungarian paprika) - just a dash


How to make it:
  • In blender: Blend all of above to a smooth paste. Refrigerate 8 hours or more. If serving as a party dip, can garnish with chopped pumpkin seeds or chopped walnuts.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Cilantro
N
N
N
N
B
N
N
N
Pumpkin
B
A
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B
Sesame Butter, Tahini
N
A
N
A
N
A
N
A
Cumin
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance