Blood Type Diet Recipe


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Tropical Smoothie

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Category:     Beverages

Description:
A delicious smoothie containing pineapples, strawberries, and mangoes.


General applicability:

Tropical Smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Cup of frozen strawberries
  • Cup of frozen pineapple chunks
  • Cup of frozen mango chunks
  • 3 cups of white grape juice


How to make it:
  • Pour juice in the blender
  • Add strawberries, blend
  • Add pineapples, blend
  • Add mangoes, blend
  • Pour into a cup and enjoy :)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mango
A
N
B
A
N
N
B
A
Pineapple
B
B
N
B
B
B
N
B
Strawberries
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Grapes
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance