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Blood Type Diet Recipe


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Contributed by: Sherry Lynn LuceAdded: Oct 16, 2013 at 04:17 PM


FISH:White Ocean fish main dish or entree.

Best Used By Blood Types:
  • Type B (5 beneficials)

  • Entree

  • Halibut filet (1 square per person, 3 TBSP olive oil, 1-2 tsp. minced ginger, 1/2 tsp. garlic, 4 medium size sliced portobello mushrooms, 1/2 cup cut up red bell pepper, 1 sliced up (larger head) Mexican green onion or 3 shallots, juice of a meyers lemon. May wish to add a 1/4 tsp ceyenne pepper for a little bit of a kick. Parsley and lemon wedge garnish.

How to make it:
  1. Put olive oil in saute pan with garlic and ginger. Heat until you smell the aromas then add fish. Cook on both sides until tender and turns white white (not transparent white) but not dry. Cover pan between turning if thick halibut. Guessing about 5 minutes on each side for 1 inch thick pieces. Place on an oven safe plate and keep warm in lowest setting in oven only while you add a 1/2 tsp more garlic and ginger, and saute with the other veggie ingredients. Remove plate from oven and top with sauteed mixture. Serve with lemon wedge & parsley. It was heavenly and fresh tasting. Serves 2 or 3. Our side dishes that went well with this was Jasmine rice and red swiss chard. Double check all ingredients for the type B diet as I am a newbie.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Portobello... 1 ,2 N N N N N N N N
Garlic 1 ,3 B N B B N B N B
Scallion N N N N N N N N
Pepper (Sweet/Red/Al... 1 ,2 A N A A B N B B
Olive Oil 1 ,3 B B B B B B B B
Ginger 1 B B N B B B B B
Parsley 1 B N B B B B B B
Lemon/Lemon Juice 1 B B B B N N N N
Halibut 1 A N A A B N B N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Fl... A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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