Blood Type Diet Recipe


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'B' Type Halibut

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Category:     Entree

Description:
FISH:White Ocean fish main dish or entree.


General applicability:

'B' Type Halibut
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Halibut filet (1 square per person, 3 TBSP olive oil, 1-2 tsp. minced ginger, 1/2 tsp. garlic, 4 medium size sliced portobello mushrooms, 1/2 cup cut up red bell pepper, 1 sliced up (larger head) Mexican green onion or 3 shallots, juice of a meyers lemon. May wish to add a 1/4 tsp ceyenne pepper for a little bit of a kick. Parsley and lemon wedge garnish.


How to make it:
  • Put olive oil in saute pan with garlic and ginger. Heat until you smell the aromas then add fish. Cook on both sides until tender and turns white white (not transparent white) but not dry. Cover pan between turning if thick halibut. Guessing about 5 minutes on each side for 1 inch thick pieces. Place on an oven safe plate and keep warm in lowest setting in oven only while you add a 1/2 tsp more garlic and ginger, and saute with the other veggie ingredients. Remove plate from oven and top with sauteed mixture. Serve with lemon wedge & parsley. It was heavenly and fresh tasting. Serves 2 or 3. Our side dishes that went well with this was Jasmine rice and red swiss chard. Double check all ingredients for the type B diet as I am a newbie.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Halibut
A
B
B
A
N
N
N
A
Scallion
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Mushroom, Portobella
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Pepper, Cayenne
A
N
B
A
A
N
B
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance