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Black Bean Cookies (Chocolate/Peanut Butter Variety)



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Contributed by: C SharpAdded: Sep 26, 2013 at 02:22 PM


Description:

Like Black brown Brownies ,but in a cookie shape.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Dessert


Ingredients:
  • 1 can black beans, rinsed and drained (15 ounce can)
  • 2 Tablespoons cocoa powder
  • 1 Tablespoon vanilla or other BTD compliant
  • 2/3 cup peanut butter or other BTD compliant
  • 1/3 cup honey or other BTD compliant
  • 1 cup dark chocolate chips
  • 1 teaspoon baking powder [baking powder Recipes]

How to make it:
  1. Preheat oven to 350F
  2. Beans need to get mashed up (I use a vita mix for this blending it with the more liquid ingredients).
  3. Combine the mixture with all the dry ingredients except the chocolate chips.
  4. Stirring the mixture in a bowl until everything is smooth.
  5. In a food processor combine black beans, cocoa powder, vanilla, peanut butter, honey and baking powder.
  6. Mash the beans and blend them with the rest of the ingredients.
  7. Process the mixture until things are smooth.
  8. Transfer the food processor mixture to a bowl.
  9. Stir the dark chocolate chips into the mixture or just break up a dark chocolate bar (decrease the amount of chips and increase the cocoa powder, according to budget).
  10. Roll your dough into 2-inch balls.
  11. Place balls on parchment-lined baking sheet.
  12. Press slightly to flatten.
  13. Bake at 350F for 12 minutes.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean1 B N A A A A N N
Baking Soda N N N N N N N N
Chocolate/ C...2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanu...1 B B B N A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 26, 2013 at 11:22 PM By: Lola

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