Blood Type Diet Recipe


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Black Bean Cookies (Chocolate/Peanut Butter Variety)

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Category:     Dessert

Description:
Like Black brown Brownies ,but in a cookie shape.


General applicability:

Black Bean Cookies (Chocolate/Peanut Butter Variety)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can black beans, rinsed and drained (15 ounce can)
  • 2 Tablespoons cocoa powder
  • 1 Tablespoon vanilla or other BTD compliant
  • 2/3 cup peanut butter or other BTD compliant
  • 1/3 cup honey or other BTD compliant
  • 1 cup dark chocolate chips
  • 1 teaspoon baking powder [baking powder Recipes]


How to make it:
  • Preheat oven to 350F
  • Beans need to get mashed up (I use a vita mix for this blending it with the more liquid ingredients).
  • Combine the mixture with all the dry ingredients except the chocolate chips.
  • Stirring the mixture in a bowl until everything is smooth.
  • In a food processor combine black beans, cocoa powder, vanilla, peanut butter, honey and baking powder.
  • Mash the beans and blend them with the rest of the ingredients.
  • Process the mixture until things are smooth.
  • Transfer the food processor mixture to a bowl.
  • Stir the dark chocolate chips into the mixture or just break up a dark chocolate bar (decrease the amount of chips and increase the cocoa powder, according to budget).
  • Roll your dough into 2-inch balls.
  • Place balls on parchment-lined baking sheet.
  • Press slightly to flatten.
  • Bake at 350F for 12 minutes.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Black Beans
B
A
N
A
N
A
N
A
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Peanuts
B
A
A
B
B
A
A
N
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens