Blood Type Diet Recipe


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Honey Cake

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Category:     Dessert

Description:
A moist, gluten free, almond flour honey cake.


General applicability:

Honey Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 ½ cups blanched almond flour
  • ½ teaspoon celtic sea salt
  • 1 teaspoon baking soda
  • 1 tablespoon ground cinnamon
  • ¼ teaspoon ground cloves
  • ½ cup honey
  • ½ cup vegan shortening [or use a BTD compliant substitute]
  • 4 eggs
  • ½ cup raisins (I used currants and dried cranberries)


How to make it:
  • In a large bowl, combine almond flour, salt, baking soda, cinnamon and cloves.
  • In a separate bowl, combine honey, shortening and eggs.
  • Mix wet ingredients into dry, then stir in raisins.
  • Grease and flour an 8-inch cake pan.
  • Bake at 350° for 30-35 minutes.
  • Serves 12
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Honey
N
N
N
N
N
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Raisins
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Clove
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance