Blood Type Diet Recipe


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Grain Free Pizza

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Category:     Entree

Description:
A rather surprising pizza using a few ingredients, none of which are grains.


General applicability:

Grain Free Pizza
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large head of cauliflower [or use a BTD compliant substitute]
  • 2 cloves garlic, grated or minced
  • 2 large eggs, lightly beaten
  • 4 oz low fat mozzarella cheese (or any compliant cheese)
  • 1/2 teaspoon onion powder
  • sea salt
  • pepper


How to make it:
  • Preheat oven to 450 degrees.
  • Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft.
  • Place the cauliflower into a food processor and blend until it's a mashed potato texture.
  • In a medium bowl, stir together cauliflower, eggs, cheese, and seasonings.
  • Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick).
  • Bake at 450 degrees for 20-25 minutes or until the top starts to brown.
  • Slice and enjoy
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Cauliflower
N
B
A
B
N
B
A
B
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance