Blood Type Diet Recipe
PASTA WITH TOMATOES, SQUASHES, AND BLOSSOMS
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A healthy recipe for your palate, with tastes so good, you'll never vomit!
Best Used By Blood Types:
- 1 sliced yellow summer squash
- 1 sliced zucchini
- Olive oil
- 1 pound al dente pasta
- 1 1/4 cups cooking water
- 8 ounces halved cherry tomatoes
- 7 squash blossoms
- 1 cup grated Pecorino Romano cheese
- 2 tablespoons fresh mint
How to make it:
- Saute squash and zucchini in olive oil in a skillet over medium heat until pale gold, about 8 minutes. Add pasta with cooking water, plus tomatoes, 4 sliced and 3 whole squash blossoms, cheese, and mint. Cook, stirring, until a sauce forms, about 1 minute. Drizzle with oil; toss.
- Presto! Now you have your very own pasta treat that is sure to be one of your homes favorite healthy dinner recipes.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: