Blood Type Diet Recipe


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Pasta with Tomatoes, Squashes, and Blossoms

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Category:     Entree

Description:
A healthy recipe for your palate, with tastes so good, you'll never vomit!


General applicability:

Pasta with Tomatoes, Squashes, and Blossoms
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 sliced yellow summer squash
  • 1 sliced zucchini
  • Olive oil
  • 1 pound al dente pasta
  • 1 1/4 cups cooking water
  • 8 ounces halved cherry tomatoes
  • 7 squash blossoms
  • 1 cup grated Pecorino Romano cheese
  • 2 tablespoons fresh mint


How to make it:
  • Saute squash and zucchini in olive oil in a skillet over medium heat until pale gold, about 8 minutes. Add pasta with cooking water, plus tomatoes, 4 sliced and 3 whole squash blossoms, cheese, and mint. Cook, stirring, until a sauce forms, about 1 minute. Drizzle with oil; toss.
  • Presto! Now you have your very own pasta treat that is sure to be one of your homes favorite healthy dinner recipes.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Squash
N
N
N
N
N
N
N
N
Tomato
A
A
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health