Blood Type Diet Recipe


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Cubed Turkey over Rice

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Category:     Entree

Description:
White sauce with turkey cubes over rice. A great use of the leftover turkey following thanksgiving. Just cube and put in freezer until ready to use. Place frozen turkey cubes in fridge 24 hours before preparing meal.


General applicability:

Cubed Turkey over Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup sliced celery
  • 1/2 cup chopped onion
  • 4 Tablespoons Vegan Butter Spread or other BTD compliant
  • 1/4 cup spelt flour or other BTD compliant
  • 1 1/2 cups vegetable broth
  • 1 cup soy milk or other BTD compliant
  • 2 cups cooked turkey cubes
  • 1/8 teaspoon ground thyme or other BTD compliant
  • 1 Tablespoon lemon juice
  • Sea Salt and Pepper to taste
  • Brown Rice


How to make it:
  • Saute celery and onion in the butter about 5 minutes.
  • Gradually stir in flour and cook over low heat until mixture is bubbly.
  • Gradually add broth to mixture stirring constantly.
  • Add milk and bring to a boil.
  • Stir frequently while simmering for 5 minutes.
  • Add turkey and thyme heating all the way through.
  • Add lemon juice, sea salt, and pepper.
  • Serve over brown rice.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Milk, Soy
B
A
N
N
N
N
A
A
Pepper, Black
A
A
A
A
A
A
A
A
Thyme
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance