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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



CUBED TURKEY OVER RICE

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Description:

White sauce with turkey cubes over rice. A great use of the leftover turkey following thanksgiving. Just cube and put in freezer until ready to use. Place frozen turkey cubes in fridge 24 hours before preparing meal.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Entree


Ingredients:
  • 1/2 cup sliced celery
  • 1/2 cup chopped onion
  • 4 Tablespoons Vegan Butter Spread or other BTD compliant
  • 1/4 cup spelt flour or other BTD compliant
  • 1 1/2 cups vegetable broth
  • 1 cup soy milk or other BTD compliant
  • 2 cups cooked turkey cubes
  • 1/8 teaspoon ground thyme or other BTD compliant
  • 1 Tablespoon lemon juice
  • Sea Salt and Pepper to taste
  • Brown Rice

How to make it:
  1. Saute celery and onion in the butter about 5 minutes.
  2. Gradually stir in flour and cook over low heat until mixture is bubbly.
  3. Gradually add broth to mixture stirring constantly.
  4. Add milk and bring to a boil.
  5. Stir frequently while simmering for 5 minutes.
  6. Add turkey and thyme heating all the way through.
  7. Add lemon juice, sea salt, and pepper.
  8. Serve over brown rice.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Celery/ Cele... 2 ,3 B N B B N N N N
Rice (White/... 3 ,4 N N B B N N N N
Turkey 2 N B B B N N N N
Lemon/Lemon ... 2 B B B B N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk 4 B N N A A N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Thyme 2 N N N N N N N N
Pepper (Blac... 2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 2 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/... 1 ,2 ,3 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Sep 26, 2013 at 11:00 PM By: Lola

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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