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Cubed Turkey over Rice

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Description:

White sauce with turkey cubes over rice. A great use of the leftover turkey following thanksgiving. Just cube and put in freezer until ready to use. Place frozen turkey cubes in fridge 24 hours before preparing meal.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Entree


Ingredients:
  • 1/2 cup sliced celery
  • 1/2 cup chopped onion
  • 4 Tablespoons Vegan Butter Spread or other BTD compliant
  • 1/4 cup spelt flour or other BTD compliant
  • 1 1/2 cups vegetable broth
  • 1 cup soy milk or other BTD compliant
  • 2 cups cooked turkey cubes
  • 1/8 teaspoon ground thyme or other BTD compliant
  • 1 Tablespoon lemon juice
  • Sea Salt and Pepper to taste
  • Brown Rice

How to make it:
  1. Saute celery and onion in the butter about 5 minutes.
  2. Gradually stir in flour and cook over low heat until mixture is bubbly.
  3. Gradually add broth to mixture stirring constantly.
  4. Add milk and bring to a boil.
  5. Stir frequently while simmering for 5 minutes.
  6. Add turkey and thyme heating all the way through.
  7. Add lemon juice, sea salt, and pepper.
  8. Serve over brown rice.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Celery/ Cele...2 ,3 B N B B N N N N
Rice (White/...3 ,4 N N B B N N N N
Turkey2 N B B B N N N N
Lemon/Lemon ...2 B B B B N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk4 B N N A A N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Thyme2 N N N N N N N N
Pepper (Blac...2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter2 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...1 ,2 ,3 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 26, 2013 at 11:00 PM By: Lola

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